http://imgur.com/gallery/r6lf9UU
Been kind of a crazy week for nutrition. I'm approaching my GW, so I'm easing up on the calorie deficit. However, before that was my son's birthday last weekend. Stayed at a resort nearby and decided I would enjoy myself. Went over 3000 cal in a day for the first time in forever, but thoroughly enjoyed it (felt a little guilty). Came back to normal life starting Monday and bumped my calories up to 2400 from 2100. And today the scale starts with 1 for the first time in 20 years. Still wrapping my head around that. I was coming out of boot camp the last time I was this weight.
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source https://www.reddit.com/r/loseit/comments/p8ohdn/onederland/
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