I'm always amazed that so many of us have issues losing weight, especially because eating is an activity. What I mean is, .. it would be different if you got fat by NOT eating, and lost weight by eating, and people had trouble losing weight ... because it's easy to be lazy, not do something, sit around, and basically not do what you should. But we have to literally go to the store, or place an order, drive somewhere, ... eating is the actual activity you have to perform in order to gain weight. It's also relatively expensive. So it's just weird that we have so much trouble NOT doing this activity.
Because of course it is some kind of an addiction, right ?
It also should be so easy because if each of us only ate our maintenance calories for the weight we wanted to be, that's all we have to do. I mean, we don't have to "lose weight", like it is some kind of an activity we are doing ... it's literally just eat maintenance from now and and your weight will never again be an issue. It's impossible for us NOT to lose weight if we eat maintenance for whatever weight we want to be, ... for me if I just ate 2500 calories for the rest of my life, I would never have an issue with my weight ever again, and the pounds would just fall off.
So why is it so damn hard ?
It's like if the only thing you had to do to live 10 years longer is not go pick up a rock and carry it up a hill every day but our dumb asses got up every day and picked the rock up and carried it up the hill. It makes no sense. Yet we get up and do it every day, without fail.
It should be so easy to not go to a store and get food and unpackage it and put it in our mouths, a lot easier than just not doing that, but we keep doing it.
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source https://www.reddit.com/r/loseit/comments/pb2q3t/it_should_be_so_easy/
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