So I want to lose some weight I've put off this year and well, I planned a routine that goes like this:
30 min - 1 hour bycicle ride (~12 Km) kinda slow I know 15 min. treadmill (9 Km/h)
Some strength training, like 30 - 45 min. each session and practicing some jumping rope because why not? I want to learn that thing.
So here's the thing: I'm a male (19 | 59 Kg | 173 cm) with some fat around the belly, and my BMR goes roughly around 1400 cals, so... is it enough to consume to lose weight? If so, how much can I lose with this? Thing is all this new world is kind of confusing to me and, I'd like some guidance. Thanks in advance.
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source https://www.reddit.com/r/loseit/comments/p3x3qr/is_eating_at_my_bmr_enough_to_lose_weight/
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