Hello losers,
Happy Friday! Late post & run.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Progress over perfection. Trying to unattach my self worth from the number on the scale.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it.
Exercise 5 days a week: 60 minute stationary bike & arm reps. 11/13 days.
Alone time to word vomit into journal: Did a little bit during lunch. Some lists happened.
Todays gratitude list: Today I’m grateful for grocery order pick up, milder weather & improving air quality.
Express gratitude (verbally or through written communication): Will do this tonight.
Your turn!
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source https://www.reddit.com/r/loseit/comments/p400fe/30_day_accountability_challenge_day_13/
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