So as the title says.... I have slight BED, the only thing I binge on is cereal. I really thought I had it under control so I started buying cereal again. I lasted a week, but after I opened the box, it's like I couldn't control myself. One bowl turned into 3 turned into the whole box and eventually half of the other one over less than 24hrs. Even when I felt sick, I still wanted more. Cereal is the only food that makes me this way. Can anyone enlighten me on why and how to control it? It doesn't come from restriction. I eat a lot and am happy with my diet. My personal guess is my obsession with the texture, the crunch, it's like a fixation. How can I deal with this? Thanks in advance guys!
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source https://www.reddit.com/r/loseit/comments/ow234i/im_a_cereal_binger_but_why/
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