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Weight Loss for Everyone: I know not to eat back exercise cals but...

Sunday, August 1, 2021

I know not to eat back exercise cals but...

What if it was a huge day? Example: today I biked 40 miles on a child-sized bike through some of the largest hills in the area. It took almost 3 hours and as a generally fit person (half-marathon runner and weight-lifter) I can say that I am EXHAUSTED. I am normally very active and only am looking to lose about 5-10 more lbs (20yo, 5'6, 145lbs right now). I eat 1600 cals normally and am wondering if I can go over that today because I burned so many calories?

I usually don't eat back exercise calories but today's watch (inaccurate, overestimate, I'm aware) had me at close to 1500 calories burned so I am feeling a bit unsure of what to do.

Thank you all :)

submitted by /u/indigoraincoat81
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source https://www.reddit.com/r/loseit/comments/ow3nm5/i_know_not_to_eat_back_exercise_cals_but/

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