(M/247lb/5'7) I've been doing IF for about two months, and have lost about 13 pounds so far. I'm happy with my results so far, not even close to GW which is 170, but getting there. Anyway. I struggled with binge eating, especially fast food for years, but I haven't done it in nearly 9 months. Today I was driving home from running errands, really hungry bc it was 30 minutes last my break-fast time. Long story short, I swung into KFC, ordered enough for 4 people, and took it home and ate until I was sick. I haven't done it in so long that it felt even worse than it used to after I was done. I'm not happy with myself, but I doubt beating myself up will get me anywhere. I've heard about IF triggering eating disorders, but I didn't think it would ever happen to me. I don't suppose I really have a point. I just wanted to tell someone who would maybe understand and not judge me. Here's to becoming better.
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source https://www.reddit.com/r/loseit/comments/oyu6l5/i_binge_ate_after_9_months_clean/
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