Hey y'all, I've always been a very picky eater, but the problem im running into know is trying to lose weight while I dislike most healthy food. How do you train yourself to like foods when just the thought of them disgusts you? For instance, I can stand vegetables. Besides corn, potatoes, and peas I literally can not stand even the thought of eating vegetables (if push comes to shove i can make myself eat French style beans or cooked carrots but thats it). Besides not liking the texture or flavor, just the thought that they may be in my food makes me want to throw it away so I can't even "hide" them in breads and such. I know its important to eat healthy, not just low calorie but I have no idea how to get over this so I can eat the foods that are good for me. Is there any way I can learn to like these foods or do I need to learn to make myself just choke them down?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/oxlmr4/how_do_you_learn_to_like_healthy_foods/
No comments:
Post a Comment