Male, 32. Started 146kg, now down to 138kg last I checked. Don't really like the scales. I'm more a clothes and mirror person.
So the job: I open boxes, take milk out, put them in crates and palletise them for 4 hrs. It's brutal stuff. I'm usually starving right after and I gotta eat a bit of crap among the healthy stuff. And even then I'm buying smaller clothes. I was XL pants a month ago. They became fat pants, had to by L this weekend and smaller shirts too. Even if I finally got success in my future career I swear I'll try to do a few shifts of this cause it does wonders. Fucks with my GERD but it's worth it for that weight loss.
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source https://www.reddit.com/r/loseit/comments/p9w7n3/having_a_very_physical_job_has_done_wonders_and_i/
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