I am having the hardest time sticking to my weight loss plan. Especially the last couple of days. I don’t know why I cannot keep consistent with my goals. The only goal I am keeping consistent with is going to the gym 5 days a week. It’s the food part that’s a struggle.
Really though my issues is that I see all these people losing 1 pound a week or more and even when I have been consistent for 4-5 weeks I’m really only losing maybe .5 a week. I feel like when I am consistent I’m really putting in so much work with weighing my food, drinking a gallon and working out but with such little results on the scale.
I know people keep telling me to focus less on the scale but I want to see that number go down a little faster. I’m just having a hard time and typing out my feelings/frustration is helping me feel less alone in this crazy journey.
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source https://www.reddit.com/r/loseit/comments/p91flq/comparison_is_the_thief_of_joy/
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