I wasn’t always overweight (180 lbs, 5’4 currently) I used to be a normal weight when I was much younger. In recent years I have tried to lose weight but it never lasts long. The last time I tried I got down to 160 and gained back all the weight and then some more in a month. I just can’t stop eating and being lazy. Every time I try to start, I just get angry at myself for not being fit enough to do the exercises and for having trouble with eating eating restraint and I quit. I give up so easily. I can’t do this anymore. I feel terrible about my body and it feels like I will never be able to lose weight or love myself. Please if anyone has any advice or has gone through something similar, please help.
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source https://www.reddit.com/r/loseit/comments/p589ql/advice_for_starting_journey_needed/
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