Hello losers,
Thursday! August and summer are just swimming right by. Glub glub!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Progress over perfection. Trying to unattach my self worth from the number on the scale. Trying and not succeeding as much as I would like.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): I'm on a staycation, I'm going to give myself up to 2000 calories. I need to get back to extending myself kindness for this & it's just become a tool to beat myself up with & it's really playing into a nasty shame cycle.
Exercise 5 days a week: Walkies, 60 ish minutes & lower back yoga. Feeling almost 100 percent but I need to keep doing the lower back stretches. 17/19 days.
Alone time to word vomit into journal: Spent some time digital journaling.
Todays gratitude list: Today I’m grateful for being off work, being able to recharge (yes, I know I'm repeating myself but it's still lovely), sunshine, a lovely local trail system & my cute ancient kitty.
Express gratitude (verbally or through written communication): Gonna do tonight.
Your turn kids. Tell us all about it!
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source https://www.reddit.com/r/loseit/comments/p7sgsm/30_day_accountability_challenge_day_19/
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