Hello!
I'm 30, Female, and I've just yesterday reached the BMI under 25 Goal. I'm officially not overweight. I started at a 74 BMI. 107 kg, 163 cm.
But... I don't see it.
Ok. Let's start at the beginning. First of all, I'm one of the lucky few who one day got told by their Medical Doctor "It's hormonal."
I checked my thyroid hundreds times. Turns out, sometimes you got to look at your ovaries.
Once I got that fixed, I started loosing weight slowly and constantly. I've always eaten healthy enough, so I have never exercized. It's been a 6-7 years long road that just happened to me.
I'm bloody lucky. But... now, I don't really better. Or better looking.
I have tons of stretch marks and I still have what my "loving" friends refer as "fat girl posture".
To put it slightly, I feel like an half empty meat sasuage.
I've always thought weight was the only thing stopping me from having a good, healthy body. And since it was going away on its own, there was nothing I could do but wait.
But I'm evidently wrong.
I have no upper body strenght. I tried a push up and realized I could not even hold my weight. If I move naked, there is a lot of excess skin bouncing.
I've always been too self-conscious to go to the gym. But I also feel I'm going to squander the gift of having lost weight without any significant effort if I just sausage away on the couch.
So, guys, Now what? What can help with stretch marks? What kind of activity can I get into to gain a good posture? Tell my skin (especially upper arm skin) to come closer to my body?
And mostly... when does the confidence-boost kick in?
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source https://www.reddit.com/r/loseit/comments/p7s7uf/i_lost_weight_what_now/
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