Hello lovely losers,
Happy Wednesday! Day 18, how this month is sneaking right by!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Progress over perfection. Trying to unattach my self worth from the number on the scale. I can't even.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): I'm on a staycation, I'm going to give myself up to 2000 calories. I need to get back to extending myself kindness for this & it's just become a tool to beat myself up with & it's really playing into a nasty shame cycle.
Exercise 5 days a week: Walkies, 90 ish minutes & back yoga my lower back is better. Gotta keep it up. 16/18 days.
Alone time to word vomit into journal: Got it down today, would like some more.
Todays gratitude list: Today I’m grateful for being off work, being able to recharge (yes, I know I'm repeating myself but it's still lovely), ground turkey & a filled out kitchen kit. Somedays (read, most) I'm happy to cook everything out of a good egg pan. Other days I need a big ass pan for some meats. I like the options! My favorite kitchen stuff has been gifts too. Makes them extra special.
Express gratitude (verbally or through written communication): Gonna do tonight.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/p73ysa/30_day_accountability_challenge_day_18/
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