Hello losers,
Happy Tuesday. How is it this week already feels like forever but also it's only Tuesday?
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Progress over perfection. Trying to unattach my self worth from the number on the scale. Mad about it but also sore & woke up feeling like I might've actually hurt myself. So, water retention maybe. I'm fine now, just woke up stiff!
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it. Hungry today.
Exercise 5 days a week: 30 minute stationary bike with arm reps mixed in. The air quality where I live is actively dangerous so my lunch walks are on a very annoying hiatus. 9/10 days.
Alone time to word vomit into journal: Did a little bit during lunch.
Todays gratitude list: Today I’m grateful for dark chocolate in single serving sizes, ground turkey, having the ability to do a decent workout inside & my ancient lioness warrior kitty. Eating moths & protecting the household.
Express gratitude (verbally or through written communication): Will do this tonight. Gonna lean on the "you know what I like about you" statements for some people in my life that deserve recognition for being wonderful.
Your turn! How was your day 10?
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source https://www.reddit.com/r/loseit/comments/p23ucw/30_day_accountability_challenge_day_10/
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