Basically the title. I think that what helps when you’re unmotivated is to remind yourself why you’re doing this. But for me, to be honest, I don’t know what to tell myself when this happens. “I will look good, and attract people” and I feel better living isolated and alone without anyone else or their thoughts on me. (Edit: to clarify, I still feel hollow, but being isolated is more comfortable) I never felt out of place when the pandemic started, but I probably will once it ends. “You will be healthy and live longer” and I have no reason to want to live longer. My life feels empty, there’s nothing I’m really passionate about and my only life goal is to repay my family and for me to make enough money to survive.
To be honest I’ve been struggling with this for a while now. It’s almost like I want to continue wallowing in self pity rather than improve and I don’t know what to tell myself when I start sinking into that pit again. I already know what it’s like to be far down, I drag others down with me and consider suicide as a logical thing to do. And I feel like i’m starting to enter that pit again and I want to escape before I do.
Like I know I shouldn’t feel comfortable with this, but I don’t know what to tell myself to “debunk” these feelings
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source https://www.reddit.com/r/loseit/comments/pabd1q/why_do_you_guys_lose_weight_i_know_i_should_but/
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