Most of the time my eating habits seem pretty normal. But then sometimes I can't stop myself and I will eat a shit ton of anything I can get my hands on. Whole loaf of bread? Done that. Bag of chips and a whole bar of chocolate? Done that. Just 400gr of cornflakes or müsli? Done that.
I can't stop or reason with myself in these moments. It's when I sit down and am literally in pain from eating too much that I realize it was too much. It gets worse when I'm stressed and I started substituting food with gum and that helped a little.
Eating like this has made it super hard to loose weight. I go for a run about 2-3 times a week and do some home weight lifting but they don't to any good.
Has anyone had similar problems where they can't stop eating until it hurts? I hate myself for it but I can't seem to stop..
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source https://www.reddit.com/r/loseit/comments/ovofw7/why_cant_i_stop/
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