Was doing my calorie counting, eating healthily etc until last weekend I was in a hotel with a friend for one night, had good dinner with wine and big breakfast (buffet). Additionally last Tuesday we went out with a couple of friends until late, had dinner and a lot of drinks. Since then I‘m totally off track. On my way home after going out (at about 3 in the morning) I stopped at a vending machine and had like a 1000 cals worth of candy. Day after I find myself having a second dinner with bread, jam, chocolate only to get up this morning and have three small cups of ice cream (after I already had breakfast). Seems like: - I can‘t have these exceptions once in a while because I go crazy afterwards and - everytime I‘m around 60-61kg this happens. Either because I think I‘ve been doing great and I can spoil myself or I don‘t know why…
I need to get back on track, just seems impossible and now with almost all of my calories used up for the day I‘m again in the „whatever, start tomorrow“-mood… Just needed to get this off my chest! 🤷🏼♀️
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source https://www.reddit.com/r/loseit/comments/p2v19e/was_doing_great_until/
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