This is a hard one to post. Basically I have literally tried everything at this point and I am at the stage where I feel helpless. I am 26 years old and my weight is constantly going up and down. I have lost weight numerous times however I am at a heavier weight (103kgs), my heaviest being 115 and my lightest being 85. I have a serious, serious problem with binge eating. I have a massive binge at least once a day. I have tried nutritionist, food psychologists (they try to relate my binging back to personal issues but I don’t see how the two relate), every single diet under the sun, also not restricting myself so I don’t feel the urge to binge, I’ve read countless motivation books including brain over binge. That book did actually help for a little while but my mind just slips back into that mind set. The binge eating is ruining my life. I am an organised, motivated, mostly happy person but this eating disorder makes me feel depressed and anxious, causes me to cancel social occasions because I’m embarrassed of my weight, I also haven’t dated for two years because of the same reason. My entire life revolves around this disorder right now. Every single night I say ‘tomorrow will be the day’ so I have ‘one last binge’ but then the next day I ruin it again.
I know at this point it is a mental barrier but I just don’t know how to overcome it. I guess I’m asking if anyone has been in the same boat and they have any tips? I am willing to try anything at this point :(
Ps sorry for the grammar, I was just trying to get everything out whilst it was fresh in my mind
[link] [comments]
source https://www.reddit.com/r/loseit/comments/p2um2f/binge_eating_help/
No comments:
Post a Comment