EDITED: I’m Trying to lose 40lbs in 6-8 months and looking for an accountability buddy w/ the same goals
STATS: female 5’3.5’’ CW: 160lbs GW: 120lbs
I’m sticking to 1400 calories and I plan to walk for an 1hr every day. Main key is to be in a calorie deficit of 750-1000 to lose about 1.5-2lbs a week. I don’t care what I eat but 1400 calories is budget. I don’t want to lose my muscle and I have experience lifting weights but I prefer to stick to body weight training (pushups, squats, dips, lunges, chin-ups etc.) I want to do it 3x a week but I find myself not being consistent. Whatever exercise I want to be consistent so I might stop strength training for the beginning on my weight loss journey or just do twice a week.
Anyone know what groups I could join online besides WW? I just want a group where I can keep myself accountable. Thx sm! I really want to take my weight-loss journey seriously from now on so that in 2022 I can reach my goal.
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source https://www.reddit.com/r/loseit/comments/p3grrd/looking_for_a_weight_loss_buddy/
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