I'm 6'2"M SW 248, CW 206
I've been losing weight successfully since last November. Progress has been very consistent. I've been doing CICO, 3 meals a day originally at 1850 calories. Tracking using Lose It! Not really thinking about macros, because I just can't live without a few carbs. Exercise is 30 mins walking, 5-6 days a week. I don't count the exercise calories against my goal.
I now seem to be leveling off and have hit a plateau. Absolutely no change in my weight for more than a month. It doesn't look very significant on the graph but I'm really surprised to have stopped losing given that I'm running such a deficit.
What can I do to break this? I've been eating only 1650 calories for the last 2 week (and felt constantly hungry) but still no change. This is way under my TDEE.
Any ideas?
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source https://www.reddit.com/r/loseit/comments/p56386/leveling_off_how_to_break_the_plateau/
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