Hi everyone,
I'm coming to you from an incredibly fragile place. I'm 5'8 (woman) and on December of 2020 I was 220 pounds. Since then, I've lost 41 pounds. I'm now 179, and that's because I would exercise four days a week, restrict my calories to under 1200 a day, and only eat keto.
Obviously, I couldn't maintain a ketogenic lifestyle, and that was never my intention. I eat carbs now, but I stay low carb. If I have a carb heavy lunch I eat a no carb dinner. I've been staying at around 1200-1500 calories, but no budge. I tried eating only 800 calories for 2 weeks, saw a small change on the scale, but the moment I ate more was the moment it all was lost.
I'm not overeating...I also intermittent fast. I'm getting so sad and so disheartened. I calorie count everything. It's rough, because if I have a bad day (like, say, I eat a burger and fries) then I simply don't eat anything else that day to compensate. I'm getting really sad. I had my period, I'm on my last day of my period, and suddenly I'm 186 pounds when three days ago I was 179. What do I do?
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source https://www.reddit.com/r/loseit/comments/p0ql8i/i_cant_lose_weight_and_im_suffering_mentally/
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