Calories in, calories out is not a "fad diet," nor is it a gimmick. It's literally the mechanism by which humans store/burn the energy they derive from food. Any time I want to read an article or a forum post discussing a CICO approach to weightloss, someone will inevitably chime in to say IT DOESN'T WORK, YOU CAN ACTUALLY GAIN WEIGHT BY COUNTING CALORIES but... that's literally not possible.
It can get really discouraging. People love to tell me that I'm guaranteed to gain the weight back and that CICO isn't sustainable. It's been months of steady weightloss already doing nothing but maintaining a calorie deficit and I've lost about 50 pounds with very little effort. The proof is in the pudding.
I just had to get this off my chest. I'm sure there are even people here who think CICO "doesn't work," but just because something doesn't work for you doesn't mean it's fake or impossible.
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source https://www.reddit.com/r/loseit/comments/p0aziq/i_am_so_sick_of_people_claiming_that_cico_doesnt/
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