So back in April I was 135kg now I'm currently 113kg and I've done it by adjusting my diet to around 1,500 calories/day, sometimes less sometimes more. Let's say 1300-1700 calories a day.
Now I was thinking of incorporating relax walking, just normal pace not brisk, into my everyday life. How much energy would a 113kg man use for walking at a moderate/normal pace for 30 minutes everyday?
I've only done it once, last Wednesday, and I noticed I sweat a lot too. I've walked for 20 minutes for my first time and I really felt better afterwards but I wanted to find an estimate for walking 30 minutes everyday.
Even if I burn just 150 calories in those 30 minutes I'd be happy! Eventually I plan to increase walking to 1hr sessions too and 300 calories sounds phenomenal for just 1 hour I mean most of the time I consume 300 calories for lunch so that would be like skipping lunch for a 1hr walk.
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source https://www.reddit.com/r/loseit/comments/p0a7u2/does_normal_pace_walking_promote_calorie_burn/
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