Ever since quarantine started, there's not been much to do, so maybe I've been keeping myself occupied with food. I have this strong urge to overeat or eat meals that aren't healthy even though I know I shouldn't. I used to never have this problem since I had school and other things to keep me occupied. With summer coming to an end, I want to fix this unhealthy habit before school starts. I also want to slim down, and even with exercise, I don't think my eating habit is helping, haha. I gained around 10 pounds of weight during quarantine, and since then, my weight has remained stagnant. I also tend to carry most of my weight around the lower body, and I really want to lose fat in that area. I also don't really have the ability to buy whatever foods I want, and even before quarantine, while not eating as much, my diet still wasn't great. How do I change my eating habits so that I can maintain a healthy diet, and do you recommend any exercises or foods which could help with slimming down?
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source https://www.reddit.com/r/loseit/comments/ow4bhn/how_to_stop_binge_eating/
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