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Weight Loss for Everyone: How do you try and lose weight/be healthier when your mental health is taking over your life?

Sunday, August 1, 2021

How do you try and lose weight/be healthier when your mental health is taking over your life?

Hey everyone. I've been on here quite a while now and love reading everyone's posts. Honestly I was planning for maintenance late last year. But then my mental health issues struck and they have hit me really badly.

I've not gained all my weight back but I am slowly gaining after losing alot of weight suddenly in Feb (I stopped eating due to MH issues). I've gained to the point where clothes are not fitting properly anymore and it's making me feel self conscious and uncomfortable which is honestly the last thing I need with all my other issues.

So I guess the question is what can I do? What do you do? Some days I can get out of bed, other days I really can't - atleast not enough to cook properly. Even if I can get out of bed I often want to snack more than cook a healthy meal and I know when I am sad I just want sugar and chocolate. I guess I know there isn't a solve all but right now I need some motivation and ideas to see that I can help myself improve my quality of life, even if it's just in a small way :).

Note: personally I do not count calories, nor do I weigh myself due to the fact I used to have an eating disorder. Honestly I am as recovered as you get from it but these two things keep me from relapsing :). So if any advice could take that into consideration that would be great.

submitted by /u/SubstantialCycle7
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source https://www.reddit.com/r/loseit/comments/ovorvg/how_do_you_try_and_lose_weightbe_healthier_when/

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