It usually is because of a bad or long day at work. Most times I don’t care so I literally just binge on whatever. It’s like I can’t control my anxiety in any form of comfort except for eating…because tbh that’s all I use to use in the past to cope. But now with my weight loss journey this has been the hugest issue for me.
When I go to binge after a long day, most times my dinners are not planned ahead of time. I live with other people and the last to come home while dinner is usually about to be or is done. I feel like I’ll never lose weight because of this horrible emotional eating. I deal with lots of anxiety/depression and idk if that’s also the issue. What are your ways of coping?
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source https://www.reddit.com/r/loseit/comments/p1evxd/how_do_you_stop_emotional_eating_while_on_a/
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