Hello everyone. I'm a 22F, 5'2 and 125lbs. My goal weight is between 110-115lbs. For the past 4 weeks I've been on a 1300 -1400 calorie a day diet and riding my bike for 40 minutes, doing an hour and a half gym session with weight lifting and 15 minutes on the cross trainer followed by an hour swim 5 days a week. My weight stayed the same for 2 weeks and has then gone up and down 2lbs until the beginning of this week where I actually started to lose and not go back up. Yesterday morning I weighed 119lbs, I helped my friend move (so a lot of physical labour) and I ate 2000 calories because I was with my friend and I thought it wouldn't hurt. I get on the scales today and I'm 125lbs again. I'm just sick and tired of doing all this and not getting anywhere. Does anyone have any suggestions?
Edit: Should mention I've just finished drama school where I used to do 5 hours of dance and 1 hour of weights 5 days a week so I'm doing less exercise now than I have in the last 3 years so I doubt my muscles are building that much if at all.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/oybi2v/help/
No comments:
Post a Comment