I went down from 158 lbs to 127 since I started this journey a year and a half ago. I do the usual CICO and I don't make my diet boring by making anabolic meals like from coach Greg's cookbook, so I don't need to have any cheat days/meals. I like my diet and I'm totally satisfied with it, but once in a blue moon (I would say 1 out of 30 days) I would have those moments where I want to keep eating and eating as if my hunger isn't satiated. The thing is, I've been doing this for quite a while now. I understand if I just started this journey and my body hasn't adjusted to eating in a caloric deficit, but for a year and half I expect better. Is this a normal thing that a lot of experienced people feel?
It's worth noting that I don't kick myself in the curb just because I ate like a hungry hungry hippo; I have no problems getting back to my feet the following day, but I'm just legit curious if having those cravings to eat like a fatty is a normal occurrence. Thank you!
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source https://www.reddit.com/r/loseit/comments/oya55c/anyone_has_those_binge_eating_moments_even_though/
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