I'm lazy, I admit it. that's why I eat mostly either processed junk or sandwiches. I can't be bothered to stand in the kitchen and make food on the daily for hours, I don't know how anyone does it. I would really like to eat healthy and count calories and I was thinking maybe there's a combination of foods that would give me all the nutritional value I need but aren't time consuming to prepare, like boiled eggs and cooked/baked potatoes? I'm a young adult and I'm not very knowledgeable in nutrition but I am obese and have been dreaming about changing it. I'm prepared to leave sugar behind but when I do I just fill it with bread, pasta and rice. what do normal people eat daily? I find it really hard to meal plan...
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source https://www.reddit.com/r/loseit/comments/pactz1/easy_foods_for_the_lazy_consumer_need_meal/
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