(5’4F SW:231.3 CW: 203.7 GW: 160) I have been struggling with weight since covid started. I became extremely depressed and stayed at home all day during quarantine doing nothing besides sleeping and eating. No matter how much I wanted to during that time, I couldn’t seem to stop and it only led me to become more depressed. Things are finally starting to get better for me, and I’ve managed to drop from 231.3lbs down to 203.7lbs in the past few months, but it’s still not enough for me. My goal is 160lbs, and I feel closer than ever, but I’m still struggling. I’ve been at my CW for about a month, and just can’t seem to break the 200s. I feel like I’m needing something that I’m missing, but I’m not sure what. I do intense workouts 3-4 times a week and try my best with my diet. Does anyone have any tips on how you got below the 200s and motivated yourself to continue from there? Is it just me or is this 3 pounds harder to lose than the other 28 were. I really want this for myself and am willing to put the work in. Id like to have the remaining 43lbs down Christmas time. Feel free to leave any and all advice!! Thank you!
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source https://www.reddit.com/r/loseit/comments/p2rtv6/breaking_the_200s_and_reaching_my_goals/
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