I exercise in phases which really messes me up because I will be doing so great and then I just lose all discipline I slowly learned. All my hard work goes down the drain day by day which causes me to go back into old eating habits and this process just keeps continuing.
I’ve learned over the years to be kind with myself and know that it’s okay, things happen. But it’s been years and I’m not where I want to be. Im asking the people that reach their goals, how? How do you deal with the bad days without being set back? How do you keep up the consistency? I know no one is perfect and you just have to bounce back when you fail but why do I kept failing? And even then, I hear of people having bad days but they still reach their goals. I just can’t seem to reach mine.
On the days you feel like over eating and not exercising what do you do? How do you fight that urge in your brain? Its so hard sometimes and it stresses me out.
I don’t know, maybe the reason I’m not reaching my goals is because I want it so bad. Maybe I’m stressing myself too much. I feel like I’ve just been at a standstill for months and it’s really hard.
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source https://www.reddit.com/r/loseit/comments/ozjqdh/bad_days_how_do_you_cope/
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