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Weight Loss for Everyone: 30 Day Accountability Challenge - Day 25

Wednesday, August 25, 2021

30 Day Accountability Challenge - Day 25

Hello losers,

Happy Wednesday! I hope your week is going easy peazy.

Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Scale break.

1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Some guestimation occuring for pho. I think I'm okay today.

Exercise 5 days a week: 30 minute walky walk & I should do posture poses before bed. 22/25 days.

Alone time to word vomit into journal: Did a little today during lunch.

Todays gratitude list: Today I’m grateful for some let's play content that made me smile, pho veggies & skin care products.

Express gratitude (verbally or through written communication): Gonna hit this up meow via text. I'm grateful that I made good choices about getting enough sleep & hydration in my day.

Your turn kids.

submitted by /u/Mountainlioness404d
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source https://www.reddit.com/r/loseit/comments/pbq27k/30_day_accountability_challenge_day_25/

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