Hello losers,
Happy Wednesday! I hope your week is going easy peazy.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Scale break.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Some guestimation occuring for pho. I think I'm okay today.
Exercise 5 days a week: 30 minute walky walk & I should do posture poses before bed. 22/25 days.
Alone time to word vomit into journal: Did a little today during lunch.
Todays gratitude list: Today I’m grateful for some let's play content that made me smile, pho veggies & skin care products.
Express gratitude (verbally or through written communication): Gonna hit this up meow via text. I'm grateful that I made good choices about getting enough sleep & hydration in my day.
Your turn kids.
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source https://www.reddit.com/r/loseit/comments/pbq27k/30_day_accountability_challenge_day_25/
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