Hello losers,
How y'all doing? I hope you're kicking butt. I've gotta figure out dinner so I'ma post & run.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Progress over perfection. Trying to unattach my self worth from the number on the scale. Still mad about it but also sore. Yes still. Ay dios mio.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Hungry all day. Now time to have dinner & zero percent interested.
Exercise 5 days a week: Rest day today. 10/12 days.
Alone time to word vomit into journal: Did a little bit during lunch. Also had a therapy appointment which is much like a verbal journaling session only with player two, now featuring common sense.
Todays gratitude list: Today I’m grateful for access to mental health care services, my super sexy new black leather journal with that paper that smells like good old library & the stability of my work. Even when it seems stiflingly stagnant. Also grateful for some Tiktoks about astrology that made me chuckle.
Express gratitude (verbally or through written communication): Will do this tonight. Gonna lean on the "you know what I like about you" statements for some people in my life that deserve recognition for being wonderful.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/p3cv7d/30_day_accountability_challenge_day_11_12/
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