I lost 24 pounds down from 266 to 242 in just under 3 months. All I really did was change my diet to sugar free stuff and cut out the carbs like soft drinks and snacks. I also started walking 2-3 miles a day in the morning. Two years ago I was at 292 and am drying to get to the point where I am down to 190-200. All I can say is all the fad diets and gurus that I checked out did little and eating simple foods like chicken and salad and lots of water helped me lose the weight. Plus I save money by not going to fast food places and if I want to eat something sweet, I opt for a smoothie or a diet ice cream.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/oy64x7/24_pound_weight_loss_in_3_months_easy_but_had_to/
No comments:
Post a Comment