Hey all! I’m 5’4”, started at 230-240 and I’m down to 120-125. I’m pretty comfortable in this range, and I think a few more pounds will come off when I get my loose skin removed! I finally like the way I look and feel… and I like myself as a person, too. I’ve shrank and grown simultaneously.
Does anyone have any insight on reverse dieting or other methods of stepping into maintenance? I will be calorie counting for the rest of my life, so that’s not going to be an issue.
I bike outdoors, flat roads, at moderate intensity for 30 minutes to an hour 7x per week. I strength train at moderate intensity for 30 minutes 2x per week. I eat at least 80g protein per day and I take in 1200 calories per day.
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source https://www.reddit.com/r/loseit/comments/wfh2y9/time_to_maintain_any_advice/
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