I’ve been working on a combination approach to address my binge eating disorder that involves taking lessons from Atomic Habits by James Clear, Brain Over Binge by Kathryn Hansen and some things taught in Overeaters Anonymous.
Essentially what I’ve been doing is making small adjustments not in what I eat but how much I eat and am now adding exercise in.
This has been going on 5 weeks now and I’m entering my first week where I feel that my eating and exercise regimen is at a place that I enjoy.
Now as to not rush things I’m unsure if I should track my progress now or if I should continue what I’m doing for a few months.
I am scared of two things happening.
1.) If I start weighing now I might get overwhelmed because I’m not seeing results and get discouraged
2.) In three months if I wait I will be underwhelmed with my progress
So I just wonder what would be the most beneficial choice for incorporating this as a lifestyle change.
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source https://www.reddit.com/r/loseit/comments/oyztqa/should_i_avoid_the_scale_for_1_3_months/
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