Ok so far my weight loss always been like this :
For a week, the weight loss is constant, I lose between 0.2-0.3kg a day.
Then for 1 week - 2 weeks, I stall.
Finally, I lose between a kilo and two kilos instantly overnight.
Could it be the water weight? I've already lost 22kg since I started, I know it's normal at first to lose a lot of water weight but after months of doing this why does this happen? Anyone in the same situation as me?
I just find it really strange my body is stalling for up two weeks at a time and this is a regular pattern, I've noticed this multiple times.
Just yesterday I was 114.8kg and this morning BAM 113.3kg. I have been stalled for 10 days.
Anyone has a through idea why this happens? Or someone who has gone through this like me and done some research about it? Thanks.
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source https://www.reddit.com/r/loseit/comments/oygbrr/my_weight_loss_pattern_is_strange/
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