To the lovely redditor that posted a TDEE spreadsheet, THANK YOU!! I have been at this since June 7th. It’s the millionth time that I have restarted CICO. It hasn’t been quick progress, I’ve lost 7.9lbs since then, but it is progress AND I don’t get crushed when the scale goes up 2lbs overnight, since the spreadsheet averages your weight. For reference I’m 54F, 5’2”SW164,GW145.
It has boiled down to a math equation really. I eat a piece of cake if I want, but I also log EVERYTHING in My Fitness Pal. EVERYTHING. I weigh my snacks, because I tend to lie to myself. I’m not busting my ass doing cardio every day- I used to be a treadmill/cardio queen back in the day. I AM lifting 2-3 days a week and I eat those calories 9/10 which seems to work for me. I use my fitness pal, and have recently started OMAD because I really like to eat in the evening. So, thanks for posting all the great tools, everyone that does, because it helps people like me! Carry on!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/p0cbw7/its_working/
No comments:
Post a Comment