Hey there, 5'4, 170 lbs teen girl here
I'm pretty new to the whole weight loss thing, but for the past weeks I've been doing some solid excising and dieting. Anyway, about a month or 2 ago I bought this 1.25 liter water bottle. It can hold roughly 6 cups of water, so i try to finish it twice a day. I dont know if I'm the only one, but drink 2 cups of water without doing anything kinda makes me sick, so i like to eat a small snack when i drink water. Maybe a date, a carrot, something like that. Anyway, my mom bought these lo calorie cookie/cracker things, and on the back it says its 38 calories. In general I never really understood how to comprehend the calorie count for foods like biscuits, crackers, or just any food that is multiple of the same thing. I know I'm going to sound very un educated but is each cracker 38 calories or are all the crackers combined 38 calories? Or does it work some other way? Sorry if you couldn't understand well, my english kinda sucks. Also sorry if this is the wrong sub reddit, i didnt know which one to go to
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source https://www.reddit.com/r/loseit/comments/ozr5wg/i_need_some_help_in_properly_reading_nutrition/
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