I know how to lose weight. Executing it is the hard part.

I know all about CICO, eating on smaller plates, drinking lots of water, eating veggies and getting your protein in..

I know all about it. But actuallly doing it is the hard part.

I was doing fine this week, eating healthy and going for walks. But my cheat meal yesterday turned into a binge yesterday and today.

I just feel hopeless. Ive started my weightloss journey multiple times over the last few months but i cant seem to see results. I get frustrated and want to give up.

Why is it so bloody hard to lose weight? I know i sound like im whinging but its just such a struggle for me, especially as a food lover:(

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source https://www.reddit.com/r/loseit/comments/p8kc8r/i_know_how_to_lose_weight_executing_it_is_the/