CW - 66kg, height - 175cm/5'9ft
I used to restrict very well for the past 5 months but last until now I've been binging so hard. The highest calories I must've ate was around 5000 (could be higher) and I would eat daily 2000-3000cals! It's horrific. I know that it must be because I've been restricting for a lot of time, but sadly I can't seem to get out of restricting either. I binge, feel guilty so I restrict, then binge again. It's so draining. I've also tried maintenance calories instead, I still end up eating uncontrollably. My weight fluctuates A LOT. The lowest I've gotten is 64kg and ever since mid-july it's been changing between 64 and 66. Like literally one day I'd be 66 then next week I'd be 64?! I'm scared this cycle might catch to me. I don't ever wanna be big again. I haven't reached my goal weight yet (54kg). This is so tiring.
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source https://www.reddit.com/r/loseit/comments/p6lciw/i_freaking_hate_this_bingerestrict_cycle/
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