All my life, people have been criticizing everything I eat. Saying things like 'are you sure you want to eat that? You're already too big' 'you're on a diet and still eating that'? 'donuts are why you're fat'
This has developed a habit of me justifying what I eat. It made me feel bad about indulging on things I like. Today, I ate a cupcake and didn't myself up about it.
I ate a cupcake and told myself, it's okay. This may not seem much to some people but for me this feels like freedom. I am now in control.
I am a work in progress and that's okay. I choose to motivate myself and build myself up everyday. The words of other people still hurts but I choose to love myself more on the bad days.
I can eat a cupcake, a donut or a cake. I am now in control. I am training myself to be disciplined. I am more accountable now. I count my calories and know that I can still eat and enjoy the things I like as soon as I'm still on my calorie limit.
I know there will be days where I will stumble but that's alright. I am a trying and that's what matters. I am doing it. And this time I will finish this race.
Celebrating this big win for me! I ate a cupcake and enjoyed it!
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source https://www.reddit.com/r/loseit/comments/p5xh9c/i_ate_a_cupcake_and_didnt_beat_myself_up_about_it/
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