This always happens to me, I started about 20 days ago and have lost about 5 lbs. I had a bad day yesterday where I went over my calorie goal and this morning I did not have a good start to my morning and ate more than normal again, and can feel these thoughts start getting in my head thinking, I already started off the day eating, maybe today can be another cheat day. How do you keep going and keep motivated when you want to lose weight? This is always how it starts for me when I know I am going to give up again and fall back into old habits of overeating and not exercising. I just want to succeed this time but it’s just so difficult to stay motivated. Does anyone have any advice to keep on moving forward?
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source https://www.reddit.com/r/loseit/comments/p9itn7/how_to_keep_going/
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