I'm a 27f CW:143lb (65kg) GW: 121lb (55kg)
At my current deficit i should be losing half a pound a week meaning it should take a year to reach my goal.
Given that I'm already on the smaller side (I hover around 24/25 on the bmi) am I being sensible in giving myself so long or am I being overly cautious?
My concerns are:
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I lost 11lb at the end of last year and put it back on and then some - I don't want this to happen again
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Taking a whole year to lose the weight increases the chances of life variables throwing me off course
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Losing weight more quickly would require me to drop down to a daily intake of 1400, which is doable but makes me grouchy and headachy and no fun to be around
Basically looking for confirmation that it's OK to go slow :/
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source https://www.reddit.com/r/loseit/comments/p7lahi/how_slow_is_too_slow/
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