I felt so defeated and schlepped through the morning walk anyway. About a month ago I stopped drinking (1-2 bottles wine or a half pint of liquor/night previously) and started walking in my hilly neighborhood—I’ve built up to about 3-4 miles a day. I do WFH, but I have a toddler that I’m constantly tending to and chasing throughout the day. I sleep soundly for 8-9 hrs. I track CICO and average 1200-1400 calories per day, and I feel full. I have a food scale so I’m pretty confident in the accuracy of my portions.
The first two weeks I lost 15 lbs—I assume water weight, of course. Since then, I’ve been steadily losing each day (fractions of a lb daily). I woke up this morning and had gained a lb.
Am I being dramatic? Does this mean I ought to increase my exercise? Any advice helps because I already feel so discouraged.🥀😔
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source https://www.reddit.com/r/loseit/comments/oyfywh/fsw_245_currently_222_this_morning_i_woke_up_and/
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