Hi,
So strange thing happened to me. Over the past 7 months I was eating bit over 2000 kcal and feeling very good never hungry good levels of energy. But suddenly week ago I started to feel fatigue and bit tired. Also calisthenics performance seems to dropped a bit.
So what I am thinking could it be that body "fight" a bit harder now due to not that much body fat left and no longer can handle this high kcal deficit? Loosing (3-5lb a week on average) I am about 23-25% body fat now.
Thinking to increase kcal by 300 a day or even more as don't know why I am rushing to loose weight in first place 😅 and don't want to feel fatigue.
Also would like to mention I was always obese in my life and first time in years I am 220lb. Goal to 200.
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source https://www.reddit.com/r/loseit/comments/oxp0bz/could_prolonged_kcal_deficit_cause_fatiguedlost/
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