[M] ... I have a lot of butt and thigh fat but I'm in good shape everywhere else. I understand spot reduction isn't a thing and I have to lose fat everywhere and stuff.
I'm ready to go into caloric deficit, but should I keep doing squats, lunges, deadlifts? I read somewhere that those should be avoided but somewhere else said they should be done.
I'm anyways working out other parts of my body but should I still do squats and stuff?
Keep in mind I'm a beginner, who has just been very sporty since childhood. I haven't tapped into my 'beginner gains' to yet. I'm not bulky by any standard. Probably on the skinny side but more than becoming ripped, I want to become proportional.
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source https://www.reddit.com/r/loseit/comments/ozno5g/butt_thighs/
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