Hello losers,
Happy Monday. I can't believe how fast this month is going.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Progress over perfection. Trying to unattach my self worth from the number on the scale. Mad about it but also sore & woke up feeling like I might've actually hurt myself. So, water retention maybe. I'm fine now, just woke up stiff!
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it. Hungry today.
Exercise 5 days a week: 30 minute stationary bike with arm reps mixed in. 8/9 days.
Alone time to word vomit into journal: Did a little bit during lunch.
Todays gratitude list: Today I’m grateful for curry powder (always exciting to find new ways to enjoy chicken & veggies), local peaches (getting some this next weekend) & family of choice.
Express gratitude (verbally or through written communication): Will do this tonight. Gonna lean on the "you know what I like about you" statements for some people in my life that deserve recognition for being wonderful.
Your turn kids! I'm reading even when I don't have time to respond to y'all and I am so proud of every one of ya. Even on bad days!
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source https://www.reddit.com/r/loseit/comments/p1dqio/30_day_accountability_challenge_day_9/
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