Hello lovely losers & fluffy monsters,
All right kids. Happy Sunday funday! Hope yours was a winner.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Progress over perfection. Trying to unattach my self worth from the number on the scale.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it.
Exercise 5 days a week: Should have done arm reps but my body is better. 7/8 days.
Alone time to word vomit into journal: Hit some up today, will do more.
Todays gratitude list: Today I’m grateful for breakfast for dinner, easy Sunday mornings & Bettie White. She's an American treasure.
Express gratitude (verbally or through written communication): Will do this right meow.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/p0oyi0/30_day_accountability_challenge_day_8/
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